Tuesday, April 22, 2014

Add This App! Workout Anytime & Anywhere with Sworkit


With life, work, family, hobbies, and sleep, where is there time to exercise? We all know how important it is but there are so many times that fitness falls to the bottom of our priority lists. There just never seems to be enough time in the day! Especially when you're expected to change into special clothes and go to a special place, like the gym or the park. It just adds so much extra unnecessary time and effort!
 

This is why I've been absolutely loving the Sworkit app. Get this- I just did a 20 minute ab workout in my room while watching the Real Housewives of Orange County! I didn't have to go anywhere, waste any time, or even think about the exercises I had to do! Basically, the Sworkit app is your own personal trainer... and trust me, it'll kick your butt into shape!

So whenever you get 5, 10, or 15 extra minutes of time, here's all you have to do:

  • Open the app
  • Choose whether you'd like to do strength training exercises or yoga/cardio exercises
  • Then from there, choose the workout more specifically
  • Lastly, choose how many minutes you plan to workout and you're all ready!
 
The app will generate appropriate workouts in 30 second intervals. And it will even make a beeping noise when it's time to switch to a new exercise. This keeps things easy and interesting, not to mention the moves are real fat blasters. I was sweating from just the ab exercises, alone! Check out some of these cardio exercises:



 So if you have 5 minutes before work, do a quick arm workout! In fact, I've been waking up a half hour earlier than normal and getting in a quick 30 minute workout. This really starts my day off right and feels so great!

This app is definitely ideal for busy moms, working girls or college students. Pretty much perfect for anyone with a busy life and limited time! So download Sworkit and make exercising easier, cheaper and more efficient!

How do you incorporate exercise into your everyday life?